See It, Feel It, and Thank It!

I had a couple topics to write about today and finally settled on the technique I use to see myself as a published author.  These ideas that I am sharing, I learned from the Author Joe Dispenza.  But I truly believe that what he has to say works.

Self-doubt has crept in often during this journey of writing a novel.  And even though I completed my first draft and hit a major milestone, the self-doubt still creeps in.  I have been a bit stuck with incorporating the amazing feedback I received from my editor.  So, to overcome this self-doubt I am turning to a technique that has helped me in the past. 

I do this exercise as a meditation.  It only takes 5 minutes (or as long as you want it to take)

Intention

It starts with having a clear intention of what it is you want to manifest into your life.  My intention is to be a published Author.

Visualize

Next you must visualize what your intention looks like.  I see myself writing daily, doing research, publishing my book, I see my book available to purchase, and I see the joy it brings the people who read.

Feel

Next you must feel the experience as if it is happening.  I allow myself to feel pride in my accomplishment (in the present tense).  I feel the joy it brings me to have published a book.  I feel excited about writing the next book.  I feel curious about the subject of my book.  I feel wonder about the characters I can bring to life.

Gratitude

Next you express your gratitude for this experience as if it is happening now, in the present tense.  I express gratitude for my published book.  I express gratitude to the friends and family that support me in this process.  I express gratitude for the ability to write a full novel.  I feel gratitude for all the new novel ideas swirling in my head waiting to become written word.

Release

And lastly, you release it and allow this experience to come to you.  I just verbally say to myself that I release this process and allow the experience to manifest in my life.

Doing this process just once isn’t enough.  You will need to regularly repeat this process.  But you will still need to do more than just a regular meditation.  Taking baby steps towards your goal or intention is very important, too.  The more you do this process the more you will believe in yourself and your ability to manifest your experiences.

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“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….”― Joe Dispenza

Visualize your desired outcome and feel the emotions as if it has already happened. ….”― Joe Dispenza

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Written August 24, 2024